Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of age or experience. The beauty of CrossFit is that it recognizes that the needs of each individual differ and each WOD can be scaled accordingly.
Learn, in great detail, the intricacies that make up the Snatch and the Clean & Jerk from USAW certified coaches. Whether your a novice to the sport or a competitive lifter, this 2day/week class is sure to improve your overall performance in 2 of the most powerful motions in the sport of weightlifting.
Optimize your execution, recovery and physical appearance with the help of proper nutrition. One on one nutrition counseling is available.